RECLAIM YOUR HEALTH WITH
Tirzepatide
(active ingredient in Zepbound®, Mounjaro®)
IMPORTANT INFO:
Nudge Fit partners with the best 503A compounding pharmacies in the United States to source our Tirzepatide plus L-Carnitine. Therefore, your insurance will not cover your prescription. See our Tirzepatide prices in our store. Your health insurance will cover your appointments with us, if we accept your insurance plan. See accepted insurances.
How does Tirzepatide work?
Tirzepatide is a dual acting agonist consisting of GIP (glucose-dependent insulinotrophic polypeptide) and GLP-1 (glucagon-like peptide-1).
Tirzepatide (Zepbound, Mounjaro) works by mimicking two different hormones, GIP and GLP-1, in your body. By activating these hormones, it helps your body release more insulin, reduces your appetite by slowing down how quickly your stomach empties feeling less hungry, and helps control blood sugar levels.
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Tirzepatide tends to be more cost-effective offering higher percent body weight loss due to its dual action on both GLP-1 and GIP hormones compared to semaglutide, making it a potentially better option for those considering long-term treatment.​​​
TREATMENT and BENEFITS
How successful is weight loss with Tirzepatide?
Most patients on Tirzepatide lose an average of 18-25% body weight combined with dietary and daily physical activity. Several clinical trials revealed that women lost up to 24.6%, while men lost up to 18.1%. Tirzepatide results in greater overall outcomes and less reported side effects compared to Semaglutide.
Tirzepatide health benefits
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Improves heart health
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Lowers blood pressure
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Lowers total cholesterol
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Improve obstructive sleep apnea symptoms
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Strengthens muscles
and bones
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Improved kidney function
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Reduces inflammation
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Polycystic ovary syndrome weight management​
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Improves lung function
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Improves arthritis
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Enhances metabolic function
Tirzepatide (Zepbound, Mounjaro) Dosing Schedule
The graph shows the standard dosing schedule for Tirzepatide.
A "titration schedule" helps manage potential side effects by allowing your body to gradually adjust to the medication. This means adjusting the dosage to achieve the best therapeutic effect by gradually increasing the dose weekly over the course of 6 months.
How successful is weight loss with Tirzepatide?
Most patients on Tirzepatide lose an average of 18 - 20% body weight combined with dietary and daily physical activity. Tirzepatide weight loss results show greater overall outcomes and less reported side effects compared to Semaglutide.
Physical activity recommendations
Gradual progression
Incorporate lean protein sources such as poultry, fish, tofu, beans, lentils, and Greek yogurt into your meals. These proteins help you feel full, regulate blood sugar levels, and support muscle health. Lean protein shakes count toward your overall recommended daily calories from protein at about 10 - 35%.
Strength training
Incorporate muscle-strengthening exercises at least twice a week. These activities are crucial in countering the loss of lean mass often observed with anti-obesity medications and in enhancing muscle strength for daily activities. Functional strength training is beneficial across the lifespan and reduces the risk of muscle mass loss and maintaining physical function.
Balance training
Engage in balance exercises, particularly beneficial for older adults, to improve stability and prevent falls. Even younger individuals will benefit from enhanced kinesthetic awareness and safer mobility during weight loss.
Important considerations
We advise against exercising to the point of exhaustion and highlight the importance of staying hydrated. Our provider will provide personalized guidance on improving your physical activity, while also offering guidance for those with multiple chronic conditions or other specific health concerns.
Including these elements in your routine will not only support your weight loss efforts but also enhance your overall physical health and quality of life. Our team is here to support you every step of the way.
Dietary and nutritional recommendations
At Nudge Fit, we believe in a holistic approach to health, backed by evidence-based nutrition strategies to support your weight loss journey.
Lean proteins
Incorporate lean protein sources such as poultry, fish, tofu, beans, lentils, and Greek yogurt into your meals. These proteins help you feel full, regulate blood sugar levels, and support muscle health. Lean protein shakes count toward your overall recommended daily calories from protein at about 10 - 35%.
Whole foods
Prioritize whole, unprocessed foods like vegetables, whole grains, fruits, and healthy fats. These nutrient-dense options provide essential vitamins, minerals, fiber, and antioxidants. Aim to eat smaller, more frequent meals and never skip breakfast, which is vital for jumpstarting your metabolism.
Daily fiber
Consuming 25-35 grams of fiber daily is crucial, especially for those on GLP-1/GIP medications, which can cause constipation. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help alleviate gastrointestinal discomfort and promote regularity.
Hydration
Staying hydrated is essential, particularly when taking GLP-1/GIP medications.
Drink at least 60 - 80 ounces of water daily to help manage constipation and support overall health.
If you have any of these conditions, consult your provider of before starting Tirzepatide?
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Endocrine tumors (MEN 2) or if someone in your family had these tumors
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Eye disease, vision problems
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Gallbladder disease
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History of pancreatitis
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Kidney disease
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Stomach or intestine problems
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Thyroid cancer or if someone in your family had thyroid cancer
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An unusual or allergic reaction to Tirzepatide, other medications, foods, dyes, or preservatives
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If you're pregnant or trying to become pregnant
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If you're Breast-feeding
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